Dr Patrick Gannon, Founder of Peak Performance Systems
Patrick Gannon, Ph.D. is a Clinical and Performance Psychologist in San Francisco and San Rafael. He works with individuals and couples and specializes in performance anxiety, life transitions, relationship issues, trauma, anxiety and depression.
Patrick is available in person, via phone and Zoom. Please contact Patrick at firstname.lastname@example.org to schedule an appointment.
Dr. Gannon will be presenting at the 38th Annual PAMA International Symposium in New Orleans on June 19, 2020- June 22, 2020 on a Panel Presentation called “Resilience, Hardiness, Mental Toughness and Grit: Lessons on how to stay grounded, focused and active when facing career and life challenges.
Building Resilience in the Face Of COVID-19
We can all agree that the Coronavirus has altered our lives in many ways and probably more ways to come. This has caused significant stress that affects each of us in different ways. Many of us share common aspects of this stressful event—financial, emotional, psychological, family challenges and occupational issues to name just a few. Everyone has their own set of responses, reactions and feelings depending on the specifics of their life situations.
Fortunately, there are things we can do that will help us cope with these reactions that may not be readily evident. Here are some tips, strategies and advice that may help you cope better with this crisis.
Peak Performance 101
Dr Patrick Gannon is a Clinical and Performance Psychologist. He works with individuals and couples in his San Francisco and Marin private practice offices. He also work nationally via Skype.
Patrick is excited to share about new, more effective treatments for performance anxiety. Based on the latest research, there is now a broader understanding of the underlying sources of performance anxiety and how best to treat them.
Performance anxiety and peak performance are two sides of the same coin. When performance anxiety is up, peak performance will be down. Performance anxiety shreds peak performance functioning and inhibits access to the flow state. Performance anxiety consists of some 50 symptoms over five categories of functioning—physiological, emotional, cognitive, psychological and behavioral. It is now considered a stand-alone anxiety disorder, far more debilitating than the popular term “stage fright” would suggest. Many performers—musicians, athletes, actors, public speakers and storytellers—also feel a secret shame for simply having performance anxiety and as a result, never got the help they needed to treat it once and for all.
Today, new brain-based techniques such as Eye Movement Desensitization & Reprocessing (EMDR) and Cardio Imagery & Rehearsal (CIR) offer a deeper and more curative treatment than symptom-focused techniques used in the past. For those with severe and persistent performance anxiety, often dating back to childhood or tied to a specific poor performance, these techniques are especially effective, rapid and permanent.
Performance anxiety does not have to be the albatross around your neck when you step on stage, the field, the court or the podium. It is TREATABLE and Patrick is here to help.
Call or email Patrick and he will offer a free phone or Skype consultation.
Find out more how Dr Patrick Gannon and BrainScripting can help you by meeting in San Francisco, your home, or globally via Skype.