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The Washington Post: What a musician turned cognitive scientist wants you to know about life

Maya Shankar is a cognitive scientist and the creator and host of the podcast “A Slight Change of Plans.” This column is adapted from the commencement address she delivered in May at the Juilliard School in New York. Read More.

The New York Times: ‘One Foot in the Present, One Foot in the Past:’ Understanding E.M.D.R.

The once-experimental trauma treatment has become increasingly popular. Here’s how the therapy works. Read More

Why Mental Health Treatment Must Be Integrated With Physical Health Treatment For Athletes and Performers

Message from Olympic Athlete Alexi Pappas: "I Achieved My Wildest Dreams. Then Depression Hit".

Recent Blog Posts

Strengthening Mental Health through The Arts (Including Mine!)
Perfectionism Is NOT Your Friend!
The Neuroscience of Peak Performance and Flow
Exercise 2.0: Combining Exercise With Mental Imagery for Learning, Problem Solving And Performance Skills

Publications and Presentations

“Building Resilience In The Face of Covid-19” from The International Musician

“The Neuroscience of Peak Performance and Flow” from The International Musician

“Don’t Call It Stage Fright: New Ideas About Treating Music Performance Anxiety” from The International Musician

“EMDR: The ‘Swiss Army Knife’ of Clinical Practice”
Workshop at 2019 California Psychiatric Assoc. Annual Conference at Rancho Mirage, CA. September 2019.

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