skip to Main Content

Perfectionism Is NOT Your Friend!

Perfectionism has historically assumed an insidious presence in the performing arts field. Treated with benign tolerance by those who work with performers, the time has come to acknowledge the pervasive, negative effects based on current research. While some may see…

Read More

Building Resilience in the Face Of COVID-19

  • March 23, 2020
  • Blog

We can all agree that the Coronavirus has altered our lives in many ways and probably more ways to come. This has caused significant stress that affects each of us in different ways. Many of us share common aspects of…

Read More

​The Neuroscience of Peak Performance and Flow

  • March 7, 2016
  • Blog

What is happening in the minds and bodies of musicians when they play their best? Are peak performance and flow simply subjective perceptions of performance excellence?  Or are they distinct mental states, sets of optimal behaviors, a heightened sense of self-confidence…

Read More

KQED Forum – Choking

  • January 6, 2012
  • Blog

KQED's Forum radio show had an interesting show on the psychology of "choking", otherwise known as performance anxiety. Focusing on the trials and tribulations of Jordan Williamson, a freshman field goal kicker for Stanford who missed three crucial field goals…

Read More

Tips for Dealing With Test Anxiety

  • September 27, 2011
  • Blog

Test anxiety is defined as excessive worry about doing well on a test, either before the test or while taking a test. Test anxiety is the same as performance anxiety that triggers a range of physiological symptoms in response to…

Read More

Can The Flow State Be Triggered On Demand?

  • December 12, 2010
  • Blog

There has long been awareness that performers in all disciplines are capable of entering a particular mental state that yields optimal performance. Typically referred to as “flow” or “being in the zone”, performance psychologists prefer the term “flow”, named and…

Read More
Back To Top